Muscle Energy Technique (MET) is a manual therapy approach used by physical therapists to treat musculoskeletal dysfunctions. It is a form of active therapy in which the patient actively participates by using their muscles in a specific, controlled manner against a resistance provided by the therapist. The primary goal of MET is to improve joint range of motion, reduce muscle tightness, and alleviate pain by addressing restrictions in soft tissues, including muscles, ligaments, and fascia. The technique works by leveraging the body’s natural neuromuscular reflexes to achieve relaxation and lengthening of tight muscles or mobilization of restricted joints.
A physical therapist uses MET to treat various conditions such as chronic pain, limited range of motion, or postural imbalances. During a session, the therapist identifies areas of dysfunction and positions the patient in a way that targets the specific muscle or joint. The patient is instructed to contract the targeted muscle lightly for a few seconds against the therapist’s resistance, followed by a relaxation phase. This process is often repeated several times to achieve incremental improvements in mobility and alignment.
MET is particularly valued for its gentle and non-invasive nature, making it suitable for patients of varying ages and physical conditions. By integrating MET into a comprehensive treatment plan, physical therapists aim to restore optimal function, enhance flexibility, and promote overall musculoskeletal health.
